yes, i just used a britney song title for this post, but i'm trying to add a little humor here to mask the helplessness, embarrassment, and disgust i am feeling right now.
i did so well today up until dinner time when i felt the urge for chick-fil-a - chicken salad sandwich, waffle fries, plenty of mayo and ketchup for dipping, and if that werent enough, stopping by taco bell for a mexican pizza and cheese roll up.
totally freaking disgusted with myself.
is anyone out there? i could use some support. some words of advice. encouragement. someone to be accountable to because obviously being accountable to myself isnt working. at least i'm burning a smidgen of calories by typing these posts, but it would be nice to know that i'm not just sending them into the universe. anyone???
i kind of want to experiment and put this blog web address on some random web sites and blog "publicity" sites to see if i could get any followers, or in my case supporters. or even people to tell me to shut up, stop being a baby, get over myself - a good kick in the ass. someone to empathize? not just about the weight, but advice/pep talks/reality checks re: A.
marco...??
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I think you should actually post your blogs on Weightcircles..lots of people there are super supportive. Good luck and I look forward to reading about your jouney!
ReplyDeleteHonestly losing weight is tough, I'm struggling with losing weight as well. It's not easy, once you're in a certain mindframe it's hard to get out. My biggest problem for a long time was the lack of support around me. People were always eating the wrong foods around me all the time. Saying that it wouldn't hurt. But it does.
ReplyDeleteIt really just takes being committed to it to actually get things done. Once you committ yourself to a certain mindframe and make lifestyle changes accordingly thats when you start to make a difference. Mostly for me, its just re-adjusting portions. That way im not taking away the food I like, I'm just eating less of it.
the hardest times are when you're stressed, or thinking too much about something. At least it is for me. try to chew gum, or maybe just find something healthy you can eat a lot of. Popcorn works. I use it sometimes..usually when I'm studying.
Good luck...